Thomas C. Crocker, MS, LMFT – Medium

Thomas C. Crocker, MS, LMFT

Getting Off the Hamster Wheel

Your pet hamster isn’t the only one running a wheel. I’m not talking about the proverbial hamster wheel at work either. I’m talking about…

Oct 3, 2024

Getting Off the Hamster Wheel

Oct 3, 2024

Escaping Everyday Overwhelm

How to Break Free from Problem-Seeking Rumination and Rediscover Clarity

Sep 28, 2024

Escaping Everyday Overwhelm

Sep 28, 2024

Building Trust and Communication with Your Parts

This is the long delayed part 6 of a 12 part series on IFS therapy.

Jul 6, 2024

Building Trust and Communication with Your Parts

Jul 6, 2024

Getting Your Feelings and Thinking to Work Together

It’s just not possible to get through life well without feelings and thinking. You can’t simply be a totally rational creature that moves…

Jan 26, 2024

Getting Your Feelings and Thinking to Work Together

Jan 26, 2024

Becoming Whole: The Importance of Self-Leadership

This is part 5 of a 12 part series

Jun 4, 2023

Becoming Whole: The Importance of Self-Leadership

Jun 4, 2023

Understanding Trauma Responses: Fight, Flight, Freeze and Fawn

Introduction

May 24, 2023

Understanding Trauma Responses: Fight, Flight, Freeze and Fawn

May 24, 2023

Becoming Whole: The Unburdening Process

This is part 4 of a 12 part series.

May 21, 2023

Becoming Whole: The Unburdening Process

May 21, 2023

Becoming Whole: How to Map Your Parts

This is a sidebar to the 12 part Becoming Whole series

May 9, 2023

Becoming Whole: How to Map Your Parts

May 9, 2023

Becoming Whole: The Three Types of Parts in IFS

This is part 3 of a 12 part series

May 7, 2023

Becoming Whole: The Three Types of Parts in IFS

May 7, 2023

Becoming Whole: Understanding the Self in Internal Family Systems Therapy

This is part 2 of a 12 part series

May 3, 2023

Becoming Whole: Understanding the Self in Internal Family Systems Therapy

May 3, 2023

Thomas C. Crocker, MS, LMFT

Thomas C. Crocker, MS, LMFT

I’m fascinated by how we as human beings tick. As a licensed therapist and professional software developer, let’s talk about a Life 2.0 upgrade.

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